Booty 1020

Posted on October 20, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

Tabata SONG

Jumping squats

Jumping lunges

Glute bridge

3Rounds 40sec on 10 rest

SET 1

Bounce sumo squat + sumo DL

Sumo squat hold + alt calf raises

SET 2

Curtsy lunge + lateral leg raise (1 leg)

Curtsy lunge + lateral leg raise (1 leg)

Lateral steps

SET 3

Squat (V) 1 bounce 1 full squat

Lunge kick back (R)

Lunge kick back (L)

SET 4

Butterfly hip thrust

Butterfly hip thrust hold

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