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Tabata SONG
Jumping squats
Jumping lunges
Glute bridge
3Rounds 40sec on 10 rest
SET 1
Bounce sumo squat + sumo DL
Sumo squat hold + alt calf raises
SET 2
Curtsy lunge + lateral leg raise (1 leg)
Curtsy lunge + lateral leg raise (1 leg)
Lateral steps
SET 3
Squat (V) 1 bounce 1 full squat
Lunge kick back (R)
Lunge kick back (L)
SET 4
Butterfly hip thrust
Butterfly hip thrust hold
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