Booty 1023

Posted on October 23, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

TABATA SONG GLUTE ACTIVATION

3 Rounds (15 min)

10 Curtsy Lunge Step Ups (each leg)

10 Bulgarian split squats w/pulse (each leg)

20 Goblet squats (V)

20sec Goblet squat hold (V)

EMOM 12 MIN 40sec on, 20sec off

1 Single leg DL + reverse lunge

2 Single leg DL + reverse lunge

3 DB Sumo squats w/ pulse

4 Squat hold with hip abduction

Sally song – Reverse hip thrust

Open legs when up

This entry was posted in Uncategorized. Bookmark the permalink. ← Fit 1022 FIT 1025 →