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Booty 1027

Posted on by dafactoryadmin

Da Factory Training – Booty Building


Metcon (No Measure)

Warm up- TABATA

25 Toes lateral kick (each leg)

25 back kick (each leg)

Jumping air squat in the 10sec rest

Work 45 sec, rest 15sec, 3 Rounds


1. Single leg plate DL (1leg)

2. Single leg plateDL (1leg)

3. Step up + high knee + reverse lunge (1leg)

4. Step up + high knee + reverse lunge (1leg)


1. Superman hold opening legs

2. Squat hold + back steps (alternating legs)

3. Low donkey kick

3. Low donkey kick

3 ROUNDS- Work 30sec, no rest between mov, each round 15sec

Reverse hip thrust

Reverse hip thrust hold

Reverse hip thrust opening legs

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