Booty 1030

Posted on October 30, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

Glute activation 30 on no rest 3Rounds

Lateral steps + bounce squats

Squat hold opening legs

Wod 1- 3 Rounds (40-10)

Reverse lunge + squat + reverse lunge

Squat + bounce squat + squat

Sumo squat + bounce sumo squat + sumo squat

DL

Sumo DL

Wod 2- strength wod CAP 15 min

3 RONDAS

15 squat (V)

15 sumo squat

*active rest: JUMPING SQUAT/JUMPING SUMO SQUAT

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 1029 FIT 1101 →