Booty

Posted on September 17, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

Set 1 – 3 Rounds of

12 Lunge + Jumping Lunge

12 Hip thrust + 10 sec hold

10 Bounce Squat + Jumping Squat(1-1)

10 Butterfly hip thrust + 12 bounce

Set 2 – 3 Rounds of

15 RDL

15 Bounce Sumo Squat

20 Box Superman

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