Booty 1103

Posted on November 3, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

Glute activation

Squats

Jumping squats

Lunges

Jumping lunges

Work 40sec-10sec rest, 3Rounds W/BAND

Lateral step up + bounce squat

Lateral step up + bounce squat

Lateral squat (alt. Legs)

Squat hold

Work 40sec-10sec rest, 3Rounds W/BAND

1. Heel elevated Cossack squat (1leg)

2. Heel elevated Cossack squat (1leg)

3. Sumo squat

4. Bounce sumo squat

Work 40sec-10sec rest, 3Rounds W/BAND

Static lunge (1 leg)

Static lunge (1 leg)

Hip thrusters

This entry was posted in Uncategorized. Bookmark the permalink. ← M2b 1102 FIT 1104 →