Booty 1106

Posted on November 6, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

Glute Activation 2Rounds (30sec On- no rest- 10Btw rounds)

Lateral leg raise + squat (1 leg)

Lateral leg raise + squat (1 leg)

Jumping squats side to side

Workout

3 Rounds of,

(45 sec) Step up + bounce squat + step down + bounce squat (R)

(15 sec) Jumping Lunges

(15 sec) Rest

Step up + bounce squat + step down + bounce squat (L)

(15 sec) Jumping Lunges

Barbell Workout

SET 1 3 Rounds of

15 Deadlift

20 DB Hip Thrust

15 Sumo Deadlift

20 Hip Thrust (Diamond)

SET 2 3 Rounds of

12 Heel elevated close squat

10 Heel elevated close bounce squat

10 Heel elevated close squat

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