Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
40sec ON 10sec REST
3 Rounds
Toes Elevated Deadlift
Lunge w/ deficit (1leg)
Lunge w/ deficit (1leg)
3 Rounds
Cossack Squat + High Knees (R)
Cossack Squat + High Knees (L)
Squat side to side (into the plate)
3 Rounds
Lateral Squat w/deficit + Lateral Leg raises
Lateral Squat w/deficit + Lateral Leg raises
Squat Jacks (to plate)
3 Rounds
Low plank alt. Lateral steps
Low plank alt. Kick back
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