Booty 1110

Posted on November 10, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

40sec ON 10sec REST

3 Rounds

Toes Elevated Deadlift

Lunge w/ deficit (1leg)

Lunge w/ deficit (1leg)

3 Rounds

Cossack Squat + High Knees (R)

Cossack Squat + High Knees (L)

Squat side to side (into the plate)

3 Rounds

Lateral Squat w/deficit + Lateral Leg raises

Lateral Squat w/deficit + Lateral Leg raises

Squat Jacks (to plate)

3 Rounds

Low plank alt. Lateral steps

Low plank alt. Kick back

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