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Booty 1117

Posted on by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

Tabata SONG

Lateral steps

Air squats

Squat hold

Glute bridge

3 Rounds each set

(40sec on 10 rest)

SET 1

Bulgarian split squat (1leg)

Bulgarian split squat (1leg)

Deadlift

SET 2

Lateral step up (1 leg)

Lateral step up (1leg)

Squat (V) (5sec down-5sec hold-5sec up)

SET 3

Reverse lunge + bounce lunge (1leg)

Reverse lunge + bounce lunge (1leg)

Hip thrust

SET 4

Good mornings (open legs)

Sumo Deadlift

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