Booty 1120

Posted on November 20, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

Glute activation 3 ROUNDS 30on no rest (10sec btw rounds

Squat lateral leg raise(1leg)

Squat lateral leg raise (1leg)

Glute bridge hold opening legs

3 Rounds 40-10

Reverse lunge + squat (alt legs)

Straight leg up & down (1leg

Straight leg up & down (1leg

Squat + single leg DL (1leg)

Squat + single leg DL (1leg)

CAP 15min (Barbell) 3ROUNDS

12 Good morning + squat

15 Sumo squat

15 sumo Deadlift

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