Booty 1124

Posted on November 24, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

3Rounds 40sec-10rest

Bulgarian split squat (R)

Bulgarian split squat pulse (without weight)

Bulgarian split squat (R)

Bulgarian split squat pulse (without weight)

DL w/pulse

3 Rounds FT

12 step up + bounce squat (alt legs) (weight on the box)

12 single reverse hip thrust (each)

20 lateral steps (with weight)

20 alt. Cossack squats

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