Booty 1127

Posted on November 27, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

Glute activation

2 Rounds

30sec each movement / 10rest between rounds

Bounce squat

Static lunge pulse (1 leg)

Static lunge pulse (1 leg)

Squat hold opening legs

3 ROUNDS (40 sec Work/10 sec Rest)

Deadlift + Close Squat

Hip thrust hold opening legs

Bounce Sumo squat + sumo Deadlift

Barbell workout

3 Rounds of

12 reverse lunge w/deficit (1leg)

10 Squat + bounce squat

15 full squat (KB)

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