Booty 12/11

Posted on December 11, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

EMOM 12 min (45-15)

DL + stance lunge (alt.)

Hip thrust

Sumo squat (tempo: 5down 5 bounce 5up)

Sumo DL

Barbell workout

Pyramid (3 diferents weights)

Squat (10-15-20 reps)

Lunges (10-16-20 reps)

DL (10-15-20 reps)

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