Booty 1201

Posted on December 1, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

Glute activation TABATA SONG

Hip thrust

Hip thrust hold opening legs

Lateral steps + squat

EMOM 15 min 45-15sec

Good morning + curtsy lunge (alt)

DB donkey kick (1leg)

DB donkey kick (1leg)

Fire hydrant (1leg)

Fire hydrant (1leg)

3 ROUNDS 30sec on- 10 rest btw rounds

Cossack squat (1leg)

Sumo squat hold

Cossacksquat (1leg)

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