Booty 1204

Posted on December 4, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

5 ROUNDS rest 15 sec between MINUTES

MIN 1

20sec heel elevated goblet squat

20 sec heel elevated bounce squat

20sec heel elevated squat hold

MIN 2

20sec Sumo squat

20sec Bounce sumo squat

20sec Sumo squat hold + calf raises

Min 3 20 sec RomanianDL

20sec open legs good morning + squat

20 sec squat hold

Min 4

20sec step up (1leg) NO FULL EXTENSION

20sec step up (1leg) NO FULL EXTENSION

20sec hip thrust hold opening legs

Min 5

20sec reverse lunge + single leg DL (1leg)

20sec reverse lunge + single leg DL (1leg)

20sec jumping lunges

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