Booty 1208

Posted on December 8, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

3 ROUNDS EACH SET

( 40sec ON 10sec rest)

Set 1

Deadlift open legs to squat

Alt Cossack squat

Bounce close squat to bounce open squat (no weight)

Set 2

Curtsy lunge to bounce squat (R)

Curtsy lunge to bounce squat (L)

Jumping lunge + jumping air squat + jumping lunge

Set 3

Step up + high knee + reverse lunge (R)

Step up + high knee + reverse lunge (L)

Seated opening legs

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