Booty 1215

Posted on December 15, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

3 ROUNDS 40-10 WITH BAND & WEIGHT

DL alt. Lateral steps

Bounce squat alt. Lateral step

Curtsy lunge lateral leg raise (1leg)

Curtsy lunge lateral leg raise (1leg)

3 ROUNDS 40-10 WITH BAND & WEIGHT

Sumo squat hold alt. Calf raises

Sumo squat to sumo DL

Lateral steps with weight

FINISHER 30Sec on – no rest

Butterfly hip thrust

Butterfly hip thrust hold

Butterfly hip thrust hold opening legs

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