Booty 1222

Posted on December 22, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

Glute Activation – (Using a Band) TABATA SONG x2

Lateral steps

Bounce squats

Lunge (1leg)

Lunge (1leg)

Strength- Tempo Work-

5 Rounds of 5 Reps each (5 sec rest between REPS)

Goblet Squat 5 sec down + 5 sec hold + 5 sec up

Deadlift or RDL 5 sec down + 5 sec hold + 5 sec up

15 Jumping Squat Immediately after each round

AMRAP in 18 Min

6 Bulgarian Squat + Deadlift (Each Leg)

10 Single Leg Step up + reverse lunge Each Leg (High box)

20 Reverse Hip Thrust

* Every 3 Minutes Starting on 0 – 10 Jumping Lunges

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