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1907 NW 79th Ave Doral, FL 33126
Glute Activation – (Using a Band) TABATA SONG x2
Lateral steps
Bounce squats
Lunge (1leg)
Lunge (1leg)
Strength- Tempo Work-
5 Rounds of 5 Reps each (5 sec rest between REPS)
Goblet Squat 5 sec down + 5 sec hold + 5 sec up
Deadlift or RDL 5 sec down + 5 sec hold + 5 sec up
15 Jumping Squat Immediately after each round
AMRAP in 18 Min
6 Bulgarian Squat + Deadlift (Each Leg)
10 Single Leg Step up + reverse lunge Each Leg (High box)
20 Reverse Hip Thrust
* Every 3 Minutes Starting on 0 – 10 Jumping Lunges
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