Booty 1229

Posted on December 29, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

3ROUNDS 40-10

Step up + bounce squat (alt. Legs)

Deadlift

Close squat

DB Hamstring curl

SET 2

Sumo DL

Alt Cossack squat

1 sumo squat + bounce sumo squat… then 2 sumo squat + bounce sumo squat

SET 3

Hip thrust

Hip thrust hold

Hip thrust opening legs

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