Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
Set 1- 40-10 3 ROUNDS
Squat to reverse lunge (1leg) 20sec / 20sec
Single leg DL (1leg)
Single leg DL (1leg)
Goblet squat (V)
Set 2- 3 ROUNDS (with band)
10 squat lateral steps (1-1)
20sec squat jacks
12 close squat
20sec squat hold opening legs
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