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Da Factory Training – Booty Building


Metcon (No Measure)

Set 1- 40-10 3 ROUNDS

Squat to reverse lunge (1leg) 20sec / 20sec

Single leg DL (1leg)

Single leg DL (1leg)

Goblet squat (V)

Set 2- 3 ROUNDS (with band)

10 squat lateral steps (1-1)

20sec squat jacks

12 close squat

20sec squat hold opening legs

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