Booty

Posted on May 21, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

Set 1- 40-10 3 ROUNDS

Squat to reverse lunge (1leg) 20sec / 20sec

Single leg DL (1leg)

Single leg DL (1leg)

Goblet squat (V)

Set 2- 3 ROUNDS (with band)

10 squat lateral steps (1-1)

20sec squat jacks

12 close squat

20sec squat hold opening legs

This entry was posted in Uncategorized. Bookmark the permalink. ← Home 520 FIT 0523 →