Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Booty

Posted on by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

Set 1- 40-10 3 ROUNDS

Squat to reverse lunge (1leg) 20sec / 20sec

Single leg DL (1leg)

Single leg DL (1leg)

Goblet squat (V)

Set 2- 3 ROUNDS (with band)

10 squat lateral steps (1-1)

20sec squat jacks

12 close squat

20sec squat hold opening legs

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *