Booty 3/17

Posted on March 17, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

WORKOUT- 3Roounds- 45sec work, 15sec rest, rest 20sec between rounds

15 Lunge + kick back (1-1) rigth leg

15 Lunge + kick back (1-1) left leg

20 DL

15 DB Hamstring curl

3Rounds- 45sec work, 15sec rest, rest 20sec between rounds

Superman leg lifts

Glute bridge leg raise (alternating legs)

Glute bridge opening legs

Glute bridge hold

3ROUNDS 30 sec work, no rest between movements, rest 15 sec between rounds

Squats

Squat side to side

Squats with pulse

Squat hold

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