Booty

Posted on June 7, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

Set 1 3 ROUNDS

12 deficit reverse lunge (each leg)

12 DL

12 sumo squat + sumo squat jump (1-1)

Set 2

12 DB hamstring curls

12 cossack squat (1-1)

12 single leg hip thrust (each leg)

Set 3

Donkey kick (R)

Rainbow (R)

Donkey kick (L)

Rainbow (R)

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