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Booty 5/28

Posted on by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

2 min sally song with hip thrust

4 Rounds of

10 lunges forward and back each leg

10 squat walk forward and back to DL (count DL)

10 goblet squat (heavy’s)


10 Deficit (back) lunges (each leg)

10 sumo squat with bounce

Buy out 2min sally song with squat

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