Booty 5/28

Posted on May 28, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

2 min sally song with hip thrust

4 Rounds of

10 lunges forward and back each leg

10 squat walk forward and back to DL (count DL)

10 goblet squat (heavy’s)

4 ROUNDS OF

10 Deficit (back) lunges (each leg)

10 sumo squat with bounce

Buy out 2min sally song with squat

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