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Da Factory Training – Booty Building

Metcon (No Measure)

4 ROUNDS For Time cap 15 min

10 deficit reverse lunge (each leg)

15 Bounce sumo squat to DL

12 lateral plank + leg raise (each leg)


15 hip thrust (Band)

12 lateral squat steps (1-1)

15 single leg DL (alternando piernas) (1-1)

40sec low plank jacks (band)

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