Booty

Posted on July 23, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

4 ROUNDS

12 Lunges focus glute (each leg)

10 banded lateral bounce squat (each leg)

12 RDL

30sec hip thrust hold opening legs

4 ROUNDS

15 lateral plank leg raise (each leg)

12 sumo DL

15 butterfly hip thrust

12 sumo squat + calf raises

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