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Set 1 – 3 ROUNDS
12 sumo squat right into 20 sumo squat jump
15 straight legs hip thrust
10 Bounce Bulgarian split squat (each leg)
Set 2- 3 ROUNDS
10 deficit single leg DL to reverse lunge (each leg) (1-1)
12 squat walk
10 lateral leg raise to squat (each leg) (1-1)
FINISHER 30sec on 5 rest 3 ROUNDS
Hip thrust (1 completo +1/4)
Butterfly hip thrust
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