Booty

Posted on July 26, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

Set 1 – 3 ROUNDS

12 sumo squat right into 20 sumo squat jump

15 straight legs hip thrust

10 Bounce Bulgarian split squat (each leg)

Set 2- 3 ROUNDS

10 deficit single leg DL to reverse lunge (each leg) (1-1)

12 squat walk

10 lateral leg raise to squat (each leg) (1-1)

FINISHER 30sec on 5 rest 3 ROUNDS

Hip thrust (1 completo +1/4)

Butterfly hip thrust

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