Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Booty

Posted on by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

Set 1 – 3 ROUNDS

12 sumo squat right into 20 sumo squat jump

15 straight legs hip thrust

10 Bounce Bulgarian split squat (each leg)

Set 2- 3 ROUNDS

10 deficit single leg DL to reverse lunge (each leg) (1-1)

12 squat walk

10 lateral leg raise to squat (each leg) (1-1)

FINISHER 30sec on 5 rest 3 ROUNDS

Hip thrust (1 completo +1/4)

Butterfly hip thrust

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *