Booty

Posted on August 16, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

Set 1- 4 ROUNDS (add weight)

18-15-12-10

Squat (v)

Reverse lunges (each leg)

Sumo squat

RDL

SET 2- 3 ROUNDS

15 DB hamstrings curls

10 Donkey kick (each leg)

Set 3- 3 ROUNDS

10 squat walk to bounce (1-1)

15 butterfly hip thrust )

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