Booty

Posted on August 30, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

4 rounds

10 goblet squat

12 reverse lunge pulse + kick back

12 single leg deadlift (12 each leg)

3 rounds of

15 walk hip thrust

12 lateral step up (6 each leg)

15 closed bounce squat

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