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Booty Building – Fri, Nov 11

Posted on by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

Set 1 – 3 ROUNDS

15 hip thrust + 10sec hold (Banda)

10 bounce sumo squat (barra)

20sec wall sit opening legs

Set 2- 3 ROUNDS

15 barbell RDL

10 step up to reverse lunge (each leg)

Set 3 – 3 ROUNDS

15 front squat right into 20 squat jump

1 way squat walks (DB)

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