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Booty Building – Sat, Dec 3

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Da Factory Training – Booty Building

Metcon (No Measure)


SET 1 40-10

Single DL + Lunge (R)

Single DL + Lunge (L)

SET 2 40-10

SUMO SQUAT 5sec down-5sec hold-5sec up

Jumping squat to sumo squat

Glute bridge hold jumping opening legs

SET 3 40-10

1 squat + calf raises + 1squat w/pulse Lunge kick back (R)

Lunge kick back (L)

SET 4 40-10

Cossack squat + high knees

Cossack squat + high knees

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