Booty Building – Sat, Jul 1

Posted on July 1, 2023 by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

1- 3 Rounds

10 MB roll in-out

15 Barbell RDL

2- 3 Rounds

15 Landmine Sumo Squat

10 Static Reverse lunge

3-3 Rounds

12 Back Squat

Db Hip Thrust (10 up and down + 10 opening legs + hold)

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