Booty Building – Sat, Jun 10

Posted on June 10, 2023 by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

Set 1- 3 ROUNDS

12 landmine sumo squat

10 Bulgarian split squat (each leg)

Set 2- 3 ROUNDS

10 Barbell reverse lunge (each leg)

12 Barbell RDL

Set 3- 3 ROUNDS

15 Hamstrings curls

12 Hip thrust (banded open legs)

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