Booty Building – Sat, Jun 17

Posted on June 17, 2023 by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

Set 1- 3 ROUNDS

10 barbell curtsy lunge + regular lunge (each leg 1-1)

10 bounce DB RDL

Set 2- 3 ROUNDS

8 hip thrust + 8s hold X 2

10 step up each leg

Set 3- 3 ROUNDS

12 back squat (V)

10 sumo squat + sumo DL (deficit) (1-1)

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