Booty Building – Sat, Jun 3

Posted on June 3, 2023 by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

Set 1 – 3 Rounds

10 DB RDL + Close Squat

12 DB Sumo Squat (Heavy)

Set 2 – 3 Rounds

10 Barbell deficit lunges (each leg)

1 way sled push (sprint)

Set 3 – 3 Rounds

15 Hip Thrust (Band)

12 Walking DB Single leg Deadlift

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