Booty Building – Sat, Oct 22

Posted on October 22, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

Set 1 3 ROUNDS

12 Bulgarian split squat (eqch leg)

15 Sumo squat (barra)

Set 2 3 ROUNDS

15 banded KB swing

15 Sumo DL (DB)

Set 3 3 ROUNDS

15 feet elevated hip thrust

20 weighted lateral squat steps (band)

Set 4 3 ROUNDS

1 way sled push

10 reps /10 pulse / 10 sec hold donkey kick (each leg)

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