Booty Building – Sat, Oct 29

Posted on October 29, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

Station 1- 4 ROUNDS

10 Lateral step up + bounce squat (1-1) (each leg)

10 single leg RDL (each leg)

15 reverse hip thrust

Station 2- 4 ROUNDS

15 Kneel squat (Banda)

12 bounce squat + squat (banded)

12 reverse lunges each leg (BARRA)

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