Booty Building – Tue, Apr 11

Posted on April 11, 2023 by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

Set 1 – 3 ROUNDS OF

15 goblet squat

10 step up + kickback (each leg)

15 feet elevated hip thrust (open legs hold)

Set 2- 3 ROUNDS OF

12 sumo squat to sumo DL (down in squat up in DL

15 hamstrings curls

Set 3- 3 ROUNDS OF

15 Banded RDL

10 static reverse lunge (each leg)

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