Booty Building – Tue, Apr 18

Posted on April 18, 2023 by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

Set 1- 3 ROUNDS OF

10 toes elevated single leg DL

20 walking lunges (1-2)

Set 2- 3 ROUNDS OF

15 sumo squat

15 hip thrust

Set 3-3 ROUNDS

10 bounce squat + lateral leg raise (1-1)

10 RDL + close squat

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