Booty Building – Tue, Apr 4

Posted on April 4, 2023 by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

Set 1-3 ROUNDS

10 toes elevated RDL to close squat

15 feet elevated hip thrust

Set 2-3 ROUNDS

15 sumo squat / Right into lateral kick backs (al fallo each leg)

16 walking lunges to kick back (1-2)

Set 3-3 ROUNDS

10 Bulgarian split squat (each leg)

Sumo DL

This entry was posted in Uncategorized. Bookmark the permalink. ← CrossTraining – Mon, Apr 3 Move2Burn – Wed, Apr 5 →