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Booty Building – Tue, Apr 4

Posted on by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

Set 1-3 ROUNDS

10 toes elevated RDL to close squat

15 feet elevated hip thrust

Set 2-3 ROUNDS

15 sumo squat / Right into lateral kick backs (al fallo each leg)

16 walking lunges to kick back (1-2)

Set 3-3 ROUNDS

10 Bulgarian split squat (each leg)

Sumo DL

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