Booty Building – Tue, Dec 13

Posted on December 13, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

SET 1- 3 ROUNDS

10 reverse lunge to close squat (1-1)(5 each leg)

15 Sumo DL (DB)

SET 2- 3 ROUNDS

10 curtsy lunge to lateral leg raises (1-1)(each leg)

15 hip thrust/10sec hold

Set 3- 3 ROUNDS

15 RDL

15 bounce sumo squat (DB)

FINISHER TABATA SONG

Goblet squat (V) (Banda)

Squat hold jacks (Banda)

This entry was posted in Uncategorized. Bookmark the permalink. ← CrossTraining – Mon, Dec 12 CrossTraining – Wed, Dec 14 →