Booty Building – Tue, Dec 20

Posted on December 20, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

3 ROUNDS

10 back deficit lunges to single leg DL (each leg)

12 side lunges (1-1)

40sec squat double open legs to jump

15 sumo DL

3 ROUNDS

10 step up (each leg) right into single leg jumping lunge (each leg)

15 RDL

15 close squat

15 low plank kick backs

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