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Booty Building – Tue, Dec 20

Posted on by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)


10 back deficit lunges to single leg DL (each leg)

12 side lunges (1-1)

40sec squat double open legs to jump

15 sumo DL


10 step up (each leg) right into single leg jumping lunge (each leg)

15 RDL

15 close squat

15 low plank kick backs

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