Booty Building – Tue, Feb 21

Posted on February 21, 2023 by dafactoryadmin

Announcements

My body is Strong and Powerful!

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Mi cuerpo es Fuerte y Poderoso!

Da Factory Training – Booty Building

Metcon (No Measure)

4Rounds (15MIN)

12 Curtsy step up (each leg)

12 Bulgarian Split Squat + Deadlift (1-1) each leg

20 sec squat hold w/weight and alt calf raises

3 ROUNDS

15 hip Thrust + open legs

12 Single leg hip thrust

13 Single leg hip thrust

5 sumo squats+ 10 sec sumo squat hold+ 5 sumo squats + 10sec hold

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