Booty Building – Tue, Jan 10

Posted on January 10, 2023 by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

Set 1 – 3 ROUNDS

10 step up to close squat (on the box) (1-1)

10 step up to close squat (on the box) (1-1)

12 goblet squat (V) to sumo squat (1-1)(side to side)

15 butterfly hip thrust with band

Set 2 – 3 ROUNDS

10 Lateral squat step to lateral leg raise (each leg)

12 RDL to reverse lunge (alt legs) (count RDL)

10 Down in sumo squat up in sumo DL (1-1)

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