Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Booty Building – Tue, Jan 17

Posted on by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

Set 1-3 ROUNDS

12 Bulgarian split squat (focus quad)(each leg)

15 sumo squat pulse


12 single leg RDL (each leg)

15 squat to reverse lunge (alt legs)

Set 3-3 ROUNDS

12 step up (each leg)

15 feet elevated hip thrust

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *