Booty Building – Tue, Jan 17

Posted on January 17, 2023 by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

Set 1-3 ROUNDS

12 Bulgarian split squat (focus quad)(each leg)

15 sumo squat pulse

Set 2-3ROUNDS

12 single leg RDL (each leg)

15 squat to reverse lunge (alt legs)

Set 3-3 ROUNDS

12 step up (each leg)

15 feet elevated hip thrust

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