Booty Building – Tue, Jan 31

Posted on January 31, 2023 by dafactoryadmin

Announcements

THE BODY ACHIEVES WHAT THE MIND BELIEVES

Da Factory Training – Booty Building

Metcon (No Measure)

4 ROUNDS

15 sumo squat to calf raises

15 butterfly hip thrust

10 lateral step (each side )

4 ROUNDS

15 RDL

10 Bulgarian split squat each leg

20 banded squat side to side (peso)

FINISHER SALLY SONG

HIP THRUST

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