Booty Building – Tue, Jul 4

Posted on July 4, 2023 by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

3 ROUNDS OF

10 back leg deficit lunge + single leg DL (1-1)

12 bounce goblet squat (V)

Set 2- 3 ROUNDS

12 sumo DL (barbell)

20 walking lunges + kick back

Set 3- 3 ROUNDS

10 landmine RDL + bounce close squat (1-1)

15 bounce DB sumo squat (focus glute) HEAVY WEIGHT

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