Booty Building – Tue, Jun 13

Posted on June 13, 2023 by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

Set 1- 3 ROUNDS OF

12 landmine RDL

10 DB donkey kick (each leg)

Set 2- 3 ROUNDS OF

16 walking lunges + kick back (1-1)

12 sumo squat (deficit) (focus glute)

Set 3- 3 ROUNDS OF

DB b-stance hip thrust (10-10-10)

12 goblet squat (3 pulse down)

This entry was posted in Uncategorized. Bookmark the permalink. ← CrossTraining – Mon, Jun 12 CrossTraining – Wed, Jun 14 →