Booty Building – Tue, Jun 20

Posted on June 20, 2023 by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

Set 1- 4 ROUNDS

10 single leg DL (on the wall)(each leg)

15 landmine squat (V)

Set 2- 4 ROUNDS

12 slider reverse lunge (each leg)

1 way sled push (heavy)

Set 2- 4 ROUNDS

15 sumo squat (focus glute)

10 step up (each leg)

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