Booty Building – Tue, Mar 14

Posted on March 14, 2023 by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

Set 1- 3 ROUNDS

12 DB sumo squat (2sec down)

10 DB donkey kick (each leg)

Set 2- pyramid workout

3 differentweights for each movement

Squat

Lunges (12-10-8)

RDL

1. Weight 15 reps

2. Weight 12 reps

3.weight 10 reps

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