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Booty Building – Tue, Mar 28

Posted on by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)


A- 15 sumo squat FOCUS GLUTE

B- 10 Bulgarian split squat (each leg)


A- 10 leg DL / right into 10 step up (primero la derecha luego la izquierda)

B- 15 goblet squat (V)

TABATA 20-10 X 2

DB Hip thrust

Static lunge 1 leg

Static lunge 1 leg

DB good morning to close squat

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